Ladies, to register for classes please CLICK HERE!
Welcome to Rulz Fitness®. Women of all fitness levels, come and join us for a wellness experience! Explore our beautiful dance space and get a workout of choice to include, Bellydance Fitness, Tightening & Toning, and/or Yoga. Group classes are designed to keep you motivated because we offer that space to be light, fun, spirited and feminine when nurturing is not always available in our lives. FREE OPEN HOUSE Click Here!
OUR CLASSES
Fitness Lifestyle!
BELLYDANCE FITNESS
TIGHTENING & TONING
YOGA
CLASS SCHEDULE
| Sun | Mon | Tues | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
| 6pm Bellydance Virtual & In-Person | 6pm T&T In-Person | 6pm Meditation In-Person | 6pm T&T In-Person | 7:45am Bellydance 9am Yoga 10:30am T&T Virtual & In-Person | ||
| 7pm Yoga In-Person | 7pm Yoga In-Person | 7pm Bellydance Virtual & In-Person | 7pm Yoga In-Person |
BellyDance Fitness
A sensual and feminine fusion of fitness and dance! Fundamentals are taught so no experience is required! Ladies Only.
ZUMBA
A dance-based fitness class that uses a fusion of Latin and International rhythms. Come out and join the ZUMBA® Fitness Party!
Tightening & Toning
Sculpt your body with weights, and personal strength training that focuses on abs, arms, and legs. Please bring or wear your tennis shoes
Mindful Mediation
This class provides, personal Intention setting, positive self talk reinforcement by positive affirmation messaging, singing bowl and chime modalitie
Jiivana Yoga® Class
Influenced by Vinyasa Hatha Yoga. The belief that life is a beautiful gift given to us to be lived each and every day.
The RULZ!
Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.
CONTACT PHONE:
(202) 596-RULZ (7859)
CONNECT ON SOCIAL MEDIA
CLICK HERE!
EMAIL ADDRESS:
bellydance@rulzfitness.com