BELLYDANCE FITNESS
TIGHTENING & TONING
YOGA
RULZ FITNESS® Services:
BellyDance Fitness – Fun active class with great traditional & nontraditional music! Fundamentals are taught so no experience is required! Wear comfortable workout clothing. Bellydancing is a great workout, improves feminine health, stimulates blood circulation & digestion, increase joint fluidity, and boost self confidence.
RF Diva Tighten & Tone – Sculpt your body to what you desire with this fun music, and energetic strength training class. A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises.
Yoga Class – Jiivana Yoga® is influenced by Vinyasa Hatha Yoga. The belief that life is a beautiful gift given to us to be lived each and every day.
Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.
| Sun | Mon | Tues | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
| 6pm Bellydance Virtual & In-Person | 6pm T&T In-Person | 6pm Meditation In-Person | 6pm T&T In-Person | 7:45am Bellydance 9am Yoga 10:30am T&T Virtual & In-Person | ||
| 7pm Yoga In-Person | 7pm Yoga In-Person | 7pm Bellydance Virtual & In-Person | 7pm Yoga In-Person |